The doctor listed items that should never be kept in the bedroom and explained why. Sleep will not work!
In most bedrooms, you can certainly find not only a bed, a wardrobe with clothes and a mirror, but also a lot of other items whose purpose has nothing to do with relaxation. Exercise machines, travel suitcases, dumbbells, old clothes from which children grew up and much more often have a “place of registry” in the very room in which it is customary to sleep.
A messy bedroom can lead to insomnia and other health problems. He told in detail what items should be removed right today.
They don’t belong in the bedroom
- Sporting goods. Yoga mats, dumbbells, a hoop, a machine, stretching bands and many other items that we usually use during workouts should not be stored next to the bed. The fact is that any sports equipment is a breeding ground for bacteria.
- Tools. The constant contemplation of objects reminiscent of the work and unfinished tasks of the leadership has a bad effect on the psyche. Moreover, you can not work in the same room where you sleep. Over time, falling asleep in it and getting a good night’s sleep will become increasingly difficult.
- Gadgets. Yes, it’s convenient – lying in bed to view the news on a laptop or tablet. But you shouldn’t do it all the time. The blue light emitted by screens interferes with the production of the sleep hormone melatonin and causes insomnia.
- Street clothes. This is not hygienic, since you have been sitting in public transport, benches and in public places in these clothes. It has accumulated a lot of germs and bacteria. The best place for used clothes is the laundry basket, from where things are sent straight to the washing machine.
- Old mattress. Allergists and orthopedists recommend not using one mattress for longer than 8-10 years. The longer you use one mattress, the more dust and, accordingly, dust mites in it. Allergies can develop from such a neighborhood.
